Ian smiths shred revolutionary diet 6 weeks, 4 inches, 2 sizes. Shred has taken the internet by storm, and thousands have already joined dr. Ians super shred diet walkthrough rachael ray show. Also, see super shred, the followup diet book by dr. Smiths highly anticipated newest book, the clean 20, became an instant new. Ian smith is a keynote speaker and industry expert who speaks on a wide range of topics. He says its for the average joe and doesnt require using fancy ingredients. And now, a new book and mission to blast the sugar out of your diet. Ian smith, best selling author, tv personality, physician. He is a medical contributor on the rachael ray show, host of nationally syndicated radio show healthwatch, and served as the medicaldiet expert for six seasons on vh1s hit celebrity fit club. Smith, who is behind the successful shred diet books and the clean 20, talks about his new book. Ians world and he stopped by our show to explain exactly what that means. Utilizing the detox from fat smash diet, the intense cleanse of extreme fat smash, and varying food of the 4 day diet, shred is a six week plan to a new way of life. The new york times bestselling authors 17th book is called clean and lean.
Ian that integrates all of his critical dieting tools from previous books into one plan. Please wash your hands and practise social distancing. Smith created shred while working with people whose weight had plateaued and who were struggling to lose those last stubborn pockets of fat. Ians super shred diet this video is unavailable because we were unable to load a message from our sponsors. Ians firstever cookbook, hes deliciously answering the question so many of those dieters have asked.
Smiths highly anticipated newest book, the clean 20, became an instant new york times best seller, helping hundreds of thousands of people reduce bad sugars from their diet, lose weight, lower blood sugar levels, and cut the cravings. Smith has developed what dieters told him they needed. Negative energy balance eat fewer calories than you burn. Get a copy of shred for the meal plans, exercise plans, recipes, and full benefits of the plan. Smith served as the medicaldiet expert for six seasons on vh1s highlyrated celebrity fit club, and is the founder of two major national health initiativesthe 50 million. If weight loss is at the top of your list of new years resolutions, then dr. Get the shred diet cookbook for recipes for both shred and super shred. He has created two national health initiativesthe 50 million pound challenge and the makeover mileand has served two terms on the presidents council on fitness, sports, and nutrition. The new book is called the shred power cleanse and january 4th is the start of his 2 week power cleanse he has over 12,000. The big results diet, blast the sugar out, the clean 20, the ancient nine and eleven other books with millions of copies in print. His newest book, the shred power cleanse, is available 122915. Ian smith dishes on the shred cook book, 5 kitchen.
Ian smith s shred revolutionary diet 6 weeks, 4 inches, 2 sizes. Ian smith, a diet expert, appeared on good morning america today to discuss super shred, the diet plan he details in his new book, super shred. Smith is a former cohost of the emmy award winning. The new york timesbestselling author has just released. He is a cohost of the emmy winning daytime talk show, the doctors. Smiths highly anticipated newest book, the clean 20, became an instant new york times best seller, helping hundreds of thousands of people reduce bad sugars from their diet. He also delves into a little political talk, proving that he can do anything. Smiths highly anticipated newest book, the clean 20, became an instant new york times best seller, helping hundreds of thousands of people reduce bad sugars from their diet, lose weight, lower blood sugar levels, and cut. The shred diet is a revolutionary diet six weeks, four.
Ian smith shares tips on how to drop 20 pounds in 5. See more ideas about shred diet, ian smith and dr ian smith. With our shred products, shred coach online tool, and other platforms, we want to help provide the resources you need. Sometimes a diet book breaks through the clutter to become popular think the scarsdale diet back in the 70s. Jan 15, 2014 physical medicine and rehabilitation specialist dr. Ian smith generally travels from chicago, il, usa and can be booked for private corporate events, personal appearances, keynote speeches, or other. Smith is a former cohost of the emmy award winning syndicated daytime talk show, the doctors. Here, smith has created a weight loss program that uses all he knows about strategic dieting in one planlike putting all the best players on the field at once to create a cant lose combination. Shred weightloss program to jumpstart your resolution. Calorie disruption intermittent fasting, with dramatically varying calorie consumption. The revolutionary dietsix weeks, four inches, two sizes by dr. Ian smith is a highprofile medical doctor who has worked as a medical expert for vh1s celebrity fit club and as a contributor to the television show rachael ray. Shred weightloss program to jumpstart your resolution more dr.
Physical medicine and rehabilitation specialist dr. Jan 19, 2014 super shred 20 is a 4week very rapid weight loss diet, written by dr. Ian is back to walk us through his latest diet plan, featured in his new book, super shred. Super shred 20 is a 4week very rapid weight loss diet, written by dr. Ian smith stops by to talk about his book, the shred diet cookbook. Ian s shredder nation, losing an average of four inches, two sizes or twenty pounds in six weeks. Ian smith discuss his new book, the shred diet cookbook, the five items you must have in your kitchen, and dont miss the super shred diet challenge results to find. Ian smith, a nationally syndicated daily news feature heard on american urban radio networks. It can be used on its own or in conjunction with shred.
Shred is the revolutionary diet taking the us by storm. Smith is one of americas leading authorities on weight loss, and hes back with a new program. Ian smith shares a tasty recipe for a fiberfilled smoothie from his new book, super shred. The big results diet claims you can lose up to 20 pounds in four weeks. The revolutionary diet is described as the answer to every. Smith created shred while working with people whose weight had plateaued and who were struggling to. Hundreds of thousands have lost extraordinary amounts of weight on dr.
See more ideas about ian smith, dr ian smith and shred diet. The book evolved from smiths twitter feed, where people who had hit a weight loss plateau had been asking him for help. Ian smith, claims weight loss goal of 20 pounds in 4 weeks with special meal plans. Smiths shred is the answer to every dieters biggest dilemmas. Smiths super shred is a fourweek supercharged program that. The shred revolutionary diet and the super shred diet are at the center of the shred lifestyle. Ian s super shred diet this video is unavailable because we were unable to load a message from our sponsors. Shred will rev up your bodys performance, boost metabolism and shred excess weight permanently. The awardwinning daytime tv show where you can find recipes, watch show clips, and explore more rachael ray. The book evolved from smith s twitter feed, where people who had hit a weight loss plateau had been asking him for help. The shred diet cookbook by ian k smith md more from my site super shred diet cookbook and recipe to help with the super shred program by dr ian smith the official website for the rachael ray show. Smiths shred programs, using his proven killer combo of diet confusion, meal spacing, meal replacement and strategic snacking.